Stop Suppressing Anger, It’s Hurting You Sis
You can’t escape your emotions no matter how hard you try. That said, suppressing your anger isn’t always a bad thing. However, if you’re suppressing your anger habitually it can…
Build and Maintain a Healthy Circle of Friends
Creating a solid circle of friends as a kid felt so much easier. There were these unspoken rules that everyone lived by and you generally knew where you stood with…
Dance is Healing in Motion
With Dr. Rennes Toussaint-Keshinro,
Dance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro,…
Music is Medicine We Need
Music has the power to heal like no other medium. Hella cultures have used music as a form of healing and medicine for centuries, especially in Africa. Music/sound is even…
Why Food Travel is a Must
With Celebrity Chef Nina Gross,
It’s about the experience. And that’s one thing I love about taking culinary trips is that it’s more than just enjoying amazing food. It’s, it’s just more than that. It’s more about opening the door to different cultures and learning how people live and just really diving deep in. And that’s part of the reason why also like being more off the beaten path, because you get those experiences more
Are You Living Beyond Your Capacity?
With Nicole Rhone, Flow and Flourish Podcast
Happy New Year! This is the time of year when most are saying “new year, new me,” but it’s hard to make major shifts when your plate is already maxed…
Exhale 2020 With Grace & Gratitude
With Alexandria Harris, Yes! S.H.E. Leads!
2020 is one unforgettable year. Yet, all too quickly the holiday rush leads you to rush right into the New Year without first taking the much needed time to rest…
Grieving 2020
With Herdyne Mercier, Redefining Grief
2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode…
Turn Your Limiting Beliefs Into Limitless Possibilities
With Rhonda Williams, Money, Life & Limitless Possibilities Podcast
What are limiting beliefs? Limiting beliefs are thoughts and stories you tell yourself that prevent you from pursuing your goals and dreams. Instead of leaving that job you hate or…
Your Superwoman Cape Isn’t For 24/7
With Jateya Jones, Jateya Jones Consulting
Being a superwoman or feeling like you have to wear your superwoman cape 24/7 can feel like a job that you can never quit — and that’s exhausting, but it…
Journaling is a Life-Changing Habit
Anne Frank wrote, “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” No one teaches you that adulting isn’t as easy as it looks…
Yoga Is More Than a Pose or For the Skinny
Confession: I hated yoga the first couple of times I tried it. I’d see someone else with their head between their legs and I’d try to do the same and…
Staycations That Will Rival Your Normal Vacations
If there was ever a time when you wanted to escape America, now is probably that time. Travel is one of the best forms of self-care and can feel like…
Why You’re Not Losing Weight, Though You’re Doing Everything
With Evelyn LeVasseur, Evelyn Fit
Even when you think you’re doing all the right things to lose weight, like exercising and following a strict diet, the real reasons you’re not losing weight or keeping it…
Rise of the Travel Pod
People are desperately craving to get out of isolation and ways to connect with family and friends. As the holidays are fast approaching and the pandemic doesn’t seem to be…
Burnout is Real, But There’s a Cure
You don’t wake up one morning and all of a sudden burnout. Being burnout creeps up on us over time like a slow leak, if you don’t know the signs….
Manifest the Life You Want Now!
What if all you had to do is think of your wildest dream and then it came true? Like saying one day, “I’m going to meet and hug Oprah, have…
Where Americans Can Travel Internationally Now
Are you ready to travel again internationally, but not sure where Americans can travel right now due to COVID restrictions? If so, you stumbled upon the perfect podcast discussing where…
Bonus Awakening: World Mental Health Day
Oct 10 is the World Mental Health Day and honestly, it couldn’t have come at a better time. Our daily lives have drastically changed from what we knew as the…
Self-Care For Busy Women of Color – Part 1
With Danielle Washington,
I’m hella not ok. And fortunately, I’m ok with not being ok, but it prompted me to do an episode on self-care for busy women of color. So the Breonna…
Vegan-ish Lifestyle: The Benefits, The Dos, and the WTH
With Stephanie Willams-Johnson, Vegan, What?
This is one of the most chill conversations about being vegan-ish, and honestly, we sorta need more of these for people to feel comfortable to explore being vegan or simply…
Reasons Why You Can’t Stick to Anything
With Danielle Washington,
Have you ever wondered, why you can’t stick to anything like a routine, diet, or self-care goals? In the beginning, it’s easy because you’re all in and excited. But then…
Traveling Internationally During the COVID Pandemic with Dr. Yvette McQueen
With Dr. Yvette McQueen, The Travel Doctor
If you’re like me or anyone else who hella loves to travel, especially internationally, you’ve been grounded for most of the year due to the coronavirus…and you’re probably going a…
Introducing Hella Well
With Danielle Washington, Danielle Washington
Welcome to the Hella Well podcast, where we are creating a wellness revolution helping busy and overwhelmed women of color put down the superwoman cape long enough to gain empowering…
