Living Abroad While Black

With Claire B. Soares, Up In The Air Life

With so many companies allowing people to work remotely, many are thinking about WFH from another country. In today’s episode, I have Claire B. Soares of Up in The Air…

Self-Love vs. Self-Care: What’s the Difference

Self-love and self-care are hot topics. Unfortunately, I constantly see people mixing up self-love and self-care, which is a huge problem. If one doesn’t know the difference between the two,…

What Would Beyonce Do? Self-Care Edition

Beyonce is more than a cultural icon or a fellow Virgo. Love her or hate her, she leads by example through her music, actions, and dollars that self-care is central…

I’m About That Reiki Life

Reiki plays a huge role in my sense of self-worth and my overall well-being. Yet, it’s been my best-kept secret. Not any more! Today I’m discussing everything you need to…

Decolonizing Wellness

With Dalia Kinsey, Decolonizing Wellness

We live under so much stress and exhaustion because of systemic oppression and racism. Up until 2020 and the outspoken racial tension in the U.S.A., everybody was telling us this…

Human Design – A Beginner’s Guide

With Sharon Kershner and Jessica Eguizabal,

Want to step completely into your personal power and stop questioning if you’re where you “should” be?  If so, Human Design is an excellent tool to use and the next…

Power of Words, Be Intentional Sis!

Why aren’t we taught about the power of words as kids? Words have the power to inspire, hurt, heal, destroy, and evoke all kinds of emotions. When you’re not intentional…

How to Find The Perfect Travel Companion For You

With Brittany Lindsey, Globally B

Finding the right travel companion for your specific trip is one of the most important decisions you can make. Select the wrong travel partner, and even the best travel destinations…

Are You Really? Think About It!

As this country celebrates its independence (my ancestors weren’t free in 1776), it has me thinking. Are we truly free? Seriously, think about this for a moment. You may not…

Why Plant Care is Self-Care

With Danielle Alvarez, Founder of Zelue

There are so many benefits to being in nature that it only makes sense to bring that feeling into your home. Plus plenty of scientific studies back up this theory….

Don’t Should On Yourself!

Should is one of the most harmful words in the English language. It’s also a word after listening to this podcast episode that may have you rethinking ever using it…

Does Sea Moss Live Up to the Hype?

With Jeff Austin (aka Plant-Based Jeff),

Sea Moss, is one of the latest hot trends in the wellness community, but does it really live up to the hype? My guest, Jeff Austin (aka Plant-Based Jeff) is…

Unlearning to Be Me: My Wellness Journey

While Michelle Obama’s book Becoming encouraged us to become, I’m over here unlearning to be me. And after 30+ years of being me and all the habits I’ve developed, I’m…

Tiny Habits That Change Everything!

 l“There is a painful gap between what people want and what they actually do.” What if I told you that the way you’re trying to change or create habits is…

Vaccination Passport and What You Need To Know

With the Centers for Disease Control and Prevention (CDC) recently relaxing its travel restrictions and more destinations opening up for vaccinated travelers, is the vaccination passport your ticket to international travel?…

People Pleaser, This Ain’t Love

With Samantha Washington, Mended Fitness

Discover the ugly truth about being a people pleaser that will make you rethink your actions with this week’s guest Samantha Washington of Mended Fitness. Samantha Washington: Samantha is a…

8 Ways You’re Doing Self-Care Wrong

Self-care is being peddled as the “It Girl” for all your needs. With 49.5 million posts on Instagram with the phrase “self-care,” it’s hard not to scroll through your social…

Using Crystals to Enhance Your Life

With Tiffany Burke, Doers Beat Thinkers

We’ve been conditioned to think using crystals is not for “us” and that this is some new age ish. All I can say is lies, lies, and more lies! Our…

Stop Suppressing Anger, It’s Hurting You Sis

You can’t escape your emotions no matter how hard you try. That said, suppressing your anger isn’t always a bad thing. However, if you’re suppressing your anger habitually it can…

Dance is Healing in Motion

With Dr. Rennes Toussaint-Keshinro,

Dance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro,…

Music is Medicine We Need

Music has the power to heal like no other medium. Hella cultures have used music as a form of healing and medicine for centuries, especially in Africa. Music/sound is even…

Why Food Travel is a Must

With Celebrity Chef Nina Gross,

It’s about the experience. And that’s one thing I love about taking culinary trips is that it’s more than just enjoying amazing food. It’s, it’s just more than that. It’s more about opening the door to different cultures and learning how people live and just really diving deep in. And that’s part of the reason why also like being more off the beaten path, because you get those experiences more

Are You Living Beyond Your Capacity?

With Nicole Rhone, Flow and Flourish Podcast

Happy New Year! This is the time of year when most are saying “new year, new me,” but it’s hard to make major shifts when your plate is already maxed…

Exhale 2020 With Grace & Gratitude

With Alexandria Harris, Yes! S.H.E. Leads!

2020 is one unforgettable year. Yet, all too quickly the holiday rush leads you to rush right into the New Year without first taking the much needed time to rest…

Grieving 2020

With Herdyne Mercier, Redefining Grief

2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode…

Turn Your Limiting Beliefs Into Limitless Possibilities

With Rhonda Williams, Money, Life & Limitless Possibilities Podcast

What are limiting beliefs? Limiting beliefs are thoughts and stories you tell yourself that prevent you from pursuing your goals and dreams. Instead of leaving that job you hate or…

Your Superwoman Cape Isn’t For 24/7

With Jateya Jones, Jateya Jones Consulting

Being a superwoman or feeling like you have to wear your superwoman cape 24/7 can feel like a job that you can never quit — and that’s exhausting, but it…

Journaling is a Life-Changing Habit

Anne Frank wrote, “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” No one teaches you that adulting isn’t as easy as it looks…

Rise of the Travel Pod

People are desperately craving to get out of isolation and ways to connect with family and friends. As the holidays are fast approaching and the pandemic doesn’t seem to be…

Burnout is Real, But There’s a Cure

You don’t wake up one morning and all of a sudden burnout. Being burnout creeps up on us over time like a slow leak, if you don’t know the signs….

Manifest the Life You Want Now!

What if all you had to do is think of your wildest dream and then it came true? Like saying one day, “I’m going to meet and hug Oprah, have…

Where Americans Can Travel Internationally Now

Are you ready to travel again internationally, but not sure where Americans can travel right now due to COVID restrictions? If so, you stumbled upon the perfect podcast discussing where…

Bonus Awakening: World Mental Health Day

Oct 10 is the World Mental Health Day and honestly, it couldn’t have come at a better time. Our daily lives have drastically changed from what we knew as the…

Self-Care For Busy Women of Color – Part 1

With Danielle Washington,

I’m hella not ok. And fortunately, I’m ok with not being ok, but it prompted me to do an episode on self-care for busy women of color. So the Breonna…

Reasons Why You Can’t Stick to Anything

With Danielle Washington,

Have you ever wondered, why you can’t stick to anything like a routine, diet, or self-care goals? In the beginning, it’s easy because you’re all in and excited. But then…

Introducing Hella Well

With Danielle Washington, Danielle Washington

Welcome to the Hella Well podcast, where we are creating a wellness revolution helping busy and overwhelmed women of color put down the superwoman cape long enough to gain empowering…