Discover the ugly truth about being a people pleaser that will make you rethink your actions with this week’s guest Samantha Washington of Mended Fitness. Samantha Washington: Samantha is a…
Self-care is being peddled as the “It Girl” for all your needs. With 49.5 million posts on Instagram with the phrase “self-care,” it’s hard not to scroll through your social…
Olivia Pope was known as the infamous “Fixer” on the hit TV show, Scandal. She’d strut in her white outfit proclaiming, “it’s handled,” but did she ever seem happy fixing…
It feels like the fasten seat belt sign has gone off and more people are traveling internationally but is it really safe? Or worth it to travel right now in…
We’ve been conditioned to think using crystals is not for “us” and that this is some new age ish. All I can say is lies, lies, and more lies! Our…
You can’t escape your emotions no matter how hard you try. That said, suppressing your anger isn’t always a bad thing. However, if you’re suppressing your anger habitually it can…
Creating a solid circle of friends as a kid felt so much easier. There were these unspoken rules that everyone lived by and you generally knew where you stood with…
Dance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro,…
Music has the power to heal like no other medium. Hella cultures have used music as a form of healing and medicine for centuries, especially in Africa. Music/sound is even…
It’s about the experience. And that’s one thing I love about taking culinary trips is that it’s more than just enjoying amazing food. It’s, it’s just more than that. It’s more about opening the door to different cultures and learning how people live and just really diving deep in. And that’s part of the reason why also like being more off the beaten path, because you get those experiences more
Happy New Year! This is the time of year when most are saying “new year, new me,” but it’s hard to make major shifts when your plate is already maxed…
2020 is one unforgettable year. Yet, all too quickly the holiday rush leads you to rush right into the New Year without first taking the much needed time to rest…
2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode…
What are limiting beliefs? Limiting beliefs are thoughts and stories you tell yourself that prevent you from pursuing your goals and dreams. Instead of leaving that job you hate or…
Being a superwoman or feeling like you have to wear your superwoman cape 24/7 can feel like a job that you can never quit — and that’s exhausting, but it…
Anne Frank wrote, “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” No one teaches you that adulting isn’t as easy as it looks…
Confession: I hated yoga the first couple of times I tried it. I’d see someone else with their head between their legs and I’d try to do the same and…
If there was ever a time when you wanted to escape America, now is probably that time. Travel is one of the best forms of self-care and can feel like…
Even when you think you’re doing all the right things to lose weight, like exercising and following a strict diet, the real reasons you’re not losing weight or keeping it…
People are desperately craving to get out of isolation and ways to connect with family and friends. As the holidays are fast approaching and the pandemic doesn’t seem to be…
You don’t wake up one morning and all of a sudden burnout. Being burnout creeps up on us over time like a slow leak, if you don’t know the signs….
What if all you had to do is think of your wildest dream and then it came true? Like saying one day, “I’m going to meet and hug Oprah, have…
Are you ready to travel again internationally, but not sure where Americans can travel right now due to COVID restrictions? If so, you stumbled upon the perfect podcast discussing where…
Oct 10 is the World Mental Health Day and honestly, it couldn’t have come at a better time. Our daily lives have drastically changed from what we knew as the…
I’m hella not ok. And fortunately, I’m ok with not being ok, but it prompted me to do an episode on self-care for busy women of color. So the Breonna…
This is one of the most chill conversations about being vegan-ish, and honestly, we sorta need more of these for people to feel comfortable to explore being vegan or simply…
Have you ever wondered, why you can’t stick to anything like a routine, diet, or self-care goals? In the beginning, it’s easy because you’re all in and excited. But then…
If you’re like me or anyone else who hella loves to travel, especially internationally, you’ve been grounded for most of the year due to the coronavirus…and you’re probably going a…
Welcome to the Hella Well podcast, where we are creating a wellness revolution helping busy and overwhelmed women of color put down the superwoman cape long enough to gain empowering…
I've gathered these morning and evening routines that have helped many and it's all compiled in this eBook that you can download for FREE.
