Using Crystals to Enhance Your Life

With Tiffany Burke, Doers Beat Thinkers

We’ve been conditioned to think using crystals is not for “us” and that this is some new age ish. All I can say is lies, lies, and more lies! Our…

Stop Suppressing Anger, It’s Hurting You Sis

You can’t escape your emotions no matter how hard you try. That said, suppressing your anger isn’t always a bad thing. However, if you’re suppressing your anger habitually it can…

Dance is Healing in Motion

With Dr. Rennes Toussaint-Keshinro,

Dance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro,…

Music is Medicine We Need

Music has the power to heal like no other medium. Hella cultures have used music as a form of healing and medicine for centuries, especially in Africa. Music/sound is even…

Why Food Travel is a Must

With Celebrity Chef Nina Gross,

It’s about the experience. And that’s one thing I love about taking culinary trips is that it’s more than just enjoying amazing food. It’s, it’s just more than that. It’s more about opening the door to different cultures and learning how people live and just really diving deep in. And that’s part of the reason why also like being more off the beaten path, because you get those experiences more

Are You Living Beyond Your Capacity?

With Nicole Rhone, Flow and Flourish Podcast

Happy New Year! This is the time of year when most are saying “new year, new me,” but it’s hard to make major shifts when your plate is already maxed…

Exhale 2020 With Grace & Gratitude

With Alexandria Harris, Yes! S.H.E. Leads!

2020 is one unforgettable year. Yet, all too quickly the holiday rush leads you to rush right into the New Year without first taking the much needed time to rest…

Grieving 2020

With Herdyne Mercier, Redefining Grief

2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode…

Turn Your Limiting Beliefs Into Limitless Possibilities

With Rhonda Williams, Money, Life & Limitless Possibilities Podcast

What are limiting beliefs? Limiting beliefs are thoughts and stories you tell yourself that prevent you from pursuing your goals and dreams. Instead of leaving that job you hate or…

Your Superwoman Cape Isn’t For 24/7

With Jateya Jones, Jateya Jones Consulting

Being a superwoman or feeling like you have to wear your superwoman cape 24/7 can feel like a job that you can never quit — and that’s exhausting, but it…

Journaling is a Life-Changing Habit

Anne Frank wrote, “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” No one teaches you that adulting isn’t as easy as it looks…

Rise of the Travel Pod

People are desperately craving to get out of isolation and ways to connect with family and friends. As the holidays are fast approaching and the pandemic doesn’t seem to be…

Burnout is Real, But There’s a Cure

You don’t wake up one morning and all of a sudden burnout. Being burnout creeps up on us over time like a slow leak, if you don’t know the signs….

Manifest the Life You Want Now!

What if all you had to do is think of your wildest dream and then it came true? Like saying one day, “I’m going to meet and hug Oprah, have…

Where Americans Can Travel Internationally Now

Are you ready to travel again internationally, but not sure where Americans can travel right now due to COVID restrictions? If so, you stumbled upon the perfect podcast discussing where…

Bonus Awakening: World Mental Health Day

Oct 10 is the World Mental Health Day and honestly, it couldn’t have come at a better time. Our daily lives have drastically changed from what we knew as the…

Self-Care For Busy Women of Color – Part 1

With Danielle Washington,

I’m hella not ok. And fortunately, I’m ok with not being ok, but it prompted me to do an episode on self-care for busy women of color. So the Breonna…

Reasons Why You Can’t Stick to Anything

With Danielle Washington,

Have you ever wondered, why you can’t stick to anything like a routine, diet, or self-care goals? In the beginning, it’s easy because you’re all in and excited. But then…

Introducing Hella Well

With Danielle Washington, Danielle Washington

Welcome to the Hella Well podcast, where we are creating a wellness revolution helping busy and overwhelmed women of color put down the superwoman cape long enough to gain empowering…