Invisible Weight of Being Everything to Everyone Else
Are you tired of carrying the weight of being everything to everyone else? In this episode, we dive into the societal pressures women face, especially Black women, to fulfill multiple roles while attempting to maintain the persona of perfection and strength. From burnout to self-doubt, we discuss how being everything to everyone else can impact one’s mental, emotional, and physical well-being and the sneaky ways it may manifest in your life that you may not have realized. We also explore the internal conflict and anxiety of what I call the big choice…” them or me?” And how that feeling that you must choose between caregiving and self-care is not the only choice available to you. But it’s not all doom and gloom – we’ll take a moment for a guided meditation and explore realistic wellness tips and strategies for prioritizing your own needs and desires without feeling guilty or selfish.
Join us for a deep dive into the big choice: “them or me?” and learn how to prioritize yourself while still caring for others.