Let Me Re-Introduce Myself

We’re BACK with a shocking confession and some changes to the podcast that I thought it might be a good idea to re-introduce myself and what’s happening with the podcast. More to come on everything, but this is a quick 411 on who I am and what to expect from future episodes. I’ll hope you’ll continue on this journey with me as I strive to live hella well!

Bonus: As a small gift to those new to the show and those who’ve been with us for a while, go to the website to snag the Keep Your Cool Kundalini Yoga Meditation. This super easy and transformational meditation is great to use when you’re angry, overwhelmed, overly emotional, or even hangry. It’s hella short but does the job to quickly cool you mentally and physically. Try it out, and let me know your thoughts!

Keep Your Cool Meditation

***New episodes will be published on Thursdays at 1:11 PM PT

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