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Hella Well

Your pathway to healing

Healing offerings

Discover how yoga + Reiki can Enhance your life

At Hella Well with Danielle, we’ve concocted a unique ‘gumbo recipe’ of healing, specifically tailored for the busy woman juggling life’s demands and seeking a sanctuary of mental relief from stress and tools to cope with the constant noise of daily living. Each offering is designed to help you slow down, breathe, recharge, and guide you back to your true self and inner peace. Here’s a glimpse into the transformative experiences we have curated just for you:

wednesdays @ 5:30pm PT (60 mins) - online or in-person

Kundalini Yoga

What It Is: Kundalini Yoga is an ancient practice that awakens your inner energy through a combination of breathing, movement, mantra, and meditation. Its purpose is to activate and balance your energy centers, enabling you to experience higher states of consciousness and connect with your innermost self. It’s a holistic approach that connects the mind, body, and spirit, allowing you to unlock your full potential and achieve a heightened state of well-being.

 

Why It Helps: These sessions offer grounding and clarity in a world that constantly pulls you in different directions. They cultivate emotional well-being, enhance self-awareness, and foster a deeper, more harmonious connection with oneself, making them an invaluable tool for navigating the complexities of daily life.Perfect for busy women, Kundalini Yoga is a quick and effective way to reduce stress, enhance clarity, and boost energy levels. With a diverse range of practices tailored for every life situation, it allows you to navigate your day with a serene and focused mind, promoting emotional balance and resilience amidst the daily grind.

 

kundalini-yoga-group-class

Go within, Find peace

Meditation

What It Is: Meditation and mindfulness sessions serve as your anchor to the present moment. Employing diverse techniques, these guided experiences teach you to observe your thoughts and feelings without judgment, fostering a heightened state of awareness and tranquility.

 

 

Why It Helps: These sessions offer grounding and clarity in a world that constantly pulls you in different directions. They cultivate emotional well-being, enhance self-awareness, and foster a deeper, more harmonious connection with oneself, making them an invaluable tool for navigating the complexities of daily life.

 

Ancient healing (Remote + In-Person sessions)

Reiki

What It Is: Reiki is known as a Japanese technique, yet similar concepts of energy healing have been traced back to ancient Egypt. It’s a method of stress reduction and relaxation that also promotes healing. It’s based on the idea that a “life force energy” flows through us, and it’s this energy that keeps us alive and well. 

 

Why It Helps: Reiki assists in balancing the body’s energy, promoting overall wellness, reducing stress, and bringing about a state of peace and harmony. The connection to ancient Egyptian practices enriches this healing art’s spiritual depth and universal appeal.

New dates coming soon!

yoga nidra

What It Is: Yoga Nidra, or yogic sleep, is a transformative state of consciousness between waking and sleeping. It utilizes guided meditation to induce profound levels of relaxation across the physical, mental, and emotional realms while maintaining a state of awareness. Through vivid imagery and body scanning, participants can identify and release deep-seated tension and stress.

 

Why It Helps: Amidst the constant rush of life, Yoga Nidra emerges as a swift yet potent solution to achieving deep relaxation and alleviating stress. It’s a sanctuary for the mind and body, enhancing sleep quality, addressing underlying traumas, and ultimately, recharging and revitalizing your entire being.

Ancient healing practice

Breathwork

What It Is: Breath Work is a series of guided breathing exercises designed to enhance your mental, physical, and emotional well-being. By consciously controlling your breath, you can shift your mental state, release pent-up emotions, and increase your energy level, bringing a sense of balance and harmony to your being.

Why It Helps: Breath Work serves as a dynamic pause button, allowing you to reset and revitalize quickly. It reduces stress, cultivates mindfulness, and improves focus and clarity. The practice is adaptable and can be integrated into any schedule, making it a practical solution for those seeking a moment of tranquility amidst chaos.

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