wednesdays @ 5:30pm PT (60 mins) - online or in-person
What It Is: Kundalini Yoga is an ancient practice that awakens your inner energy through a combination of breathing, movement, mantra, and meditation. Its purpose is to activate and balance your energy centers, enabling you to experience higher states of consciousness and connect with your innermost self. It’s a holistic approach that connects the mind, body, and spirit, allowing you to unlock your full potential and achieve a heightened state of well-being.
Why It Helps: These sessions offer grounding and clarity in a world that constantly pulls you in different directions. They cultivate emotional well-being, enhance self-awareness, and foster a deeper, more harmonious connection with oneself, making them an invaluable tool for navigating the complexities of daily life.Perfect for busy women, Kundalini Yoga is a quick and effective way to reduce stress, enhance clarity, and boost energy levels. With a diverse range of practices tailored for every life situation, it allows you to navigate your day with a serene and focused mind, promoting emotional balance and resilience amidst the daily grind.