Offerings

Hella Well

Your pathway to freedom

Healing offerings

Discover the benefits of holistic healing

At Hella Well with Danielle, we’ve crafted a unique blend of healing practices specifically for the busy woman navigating life’s demands. Our offerings provide a sanctuary of mental relief from stress and equip you with tools to cope with the constant noise of daily living. Each service is designed to help you slow down, breathe, recharge, and reconnect with your true self and inner peace. Here’s a glimpse into the transformative experiences we’ve curated just for you:

Fridays @ 9:00Am PT (75 mins) - online or in-person

Kundalini Yoga

What It Is: Kundalini Yoga is an ancient practice that awakens your inner energy through a combination of breathing, movement, mantra, and meditation. Its purpose is to activate and balance your energy centers, enabling you to experience higher states of consciousness and connect with your innermost self. It’s a holistic approach that connects the mind, body, and spirit, allowing you to unlock your full potential and achieve a heightened state of well-being.

Why It Helps: These sessions offer grounding and clarity in a world that constantly pulls you in different directions. They cultivate emotional well-being, enhance self-awareness, and foster a deeper, more harmonious connection with oneself, making them an invaluable tool for navigating the complexities of daily life.Perfect for busy women, Kundalini Yoga is a quick and effective way to reduce stress, enhance clarity, and boost energy levels. With a diverse range of practices tailored for every life situation, it allows you to navigate your day with a serene and focused mind, promoting emotional balance and resilience amidst the daily grind.

Holistic Wellness Approach

yoga Therapy

What It Is: A personalized wellness practice tailored to meet the unique physical, mental, and emotional needs of each individual. This therapeutic practice is about looking at the whole person rather than just the symptoms, ensuring a comprehensive approach to your health and wellness. Yoga therapy integrates the principles of yoga with other holistic approaches, drawing from a range of practices including breathwork, meditation, mindfulness, Traditional Chinese Medicine (TCM), astrology, numerology, and more. This holistic approach creates a customized plan that supports your overall well-being, aiming to empower you to take a more active role in your self-care and live the life you desire.

Why It Helps: Yoga therapy can help manage conditions like limiting beliefs, burnout, anxiety, feeling stuck, and chronic pain, providing a holistic approach that complements medical treatment. These sessions provide a grounding and clarifying experience in a fast-paced world. They promote emotional well-being, enhance self-awareness, and foster a deeper, more harmonious connection with yourself. Perfect for busy women, yoga therapy is an effective way to reduce stress, improve mental clarity, and boost energy levels.

With practices tailored to fit every life situation, yoga therapy helps you navigate your day with a serene and focused mind, promoting emotional balance and resilience amidst the daily grind.

Go within, Find peace

Meditation

What It Is: Meditation and mindfulness sessions serve as your anchor to the present moment. Employing diverse techniques, these guided experiences teach you to observe your thoughts and feelings without judgment, fostering a heightened state of awareness and tranquility.

Why It Helps: These sessions offer grounding and clarity in a world that constantly pulls you in different directions. They cultivate emotional well-being, enhance self-awareness, and foster a deeper, more harmonious connection with oneself, making them an invaluable tool for navigating the complexities of daily life.

New dates coming soon!

yoga nidra

What It Is: Yoga Nidra, or yogic sleep, is a transformative state of consciousness between waking and sleeping. It utilizes guided meditation to induce profound levels of relaxation across the physical, mental, and emotional realms while maintaining a state of awareness. Through vivid imagery and body scanning, participants can identify and release deep-seated tension and stress.

Why It Helps: Amidst the constant rush of life, Yoga Nidra emerges as a swift yet potent solution to achieving deep relaxation and alleviating stress. It’s a sanctuary for the mind and body, enhancing sleep quality, addressing underlying traumas, and ultimately, recharging and revitalizing your entire being.

Ancient healing (Remote + In-Person sessions)

Reiki

What It Is: Reiki is known as a Japanese technique, yet similar concepts of energy healing have been traced back to ancient Egypt. It’s a method of stress reduction and relaxation that also promotes healing. It’s based on the idea that a “life force energy” flows through us, and it’s this energy that keeps us alive and well.

Why It Helps: Reiki assists in balancing the body’s energy, promoting overall wellness, reducing stress, and bringing about a state of peace and harmony. The connection to ancient Egyptian practices enriches this healing art’s spiritual depth and universal appeal.

Ancient healing practice

Breathwork

What It Is: Breath Work is a series of guided breathing exercises designed to enhance your mental, physical, and emotional well-being. By consciously controlling your breath, you can shift your mental state, release pent-up emotions, and increase your energy level, bringing a sense of balance and harmony to your being.

Why It Helps: Breath Work serves as a dynamic pause button, allowing you to reset and revitalize quickly. It reduces stress, cultivates mindfulness, and improves focus and clarity. The practice is adaptable and can be integrated into any schedule, making it a practical solution for those seeking a moment of tranquility amidst chaos.