8 Ways You’re Doing Self-Care Wrong
Self-care is being peddled as the “It Girl” for all your needs. With 49.5 million posts on Instagram with the phrase “self-care,” it’s hard not to scroll through your social…
Forget Being Olivia Pope (aka The Fixer), Fix Yo’ Self!
Olivia Pope was known as the infamous “Fixer” on the hit TV show, Scandal. She’d strut in her white outfit proclaiming, “it’s handled,” but did she ever seem happy fixing…
Using Crystals to Enhance Your Life
With Tiffany Burke, Doers Beat Thinkers
We’ve been conditioned to think using crystals is not for “us” and that this is some new age ish. All I can say is lies, lies, and more lies! Our…
Build and Maintain a Healthy Circle of Friends
Creating a solid circle of friends as a kid felt so much easier. There were these unspoken rules that everyone lived by and you generally knew where you stood with…
Dance is Healing in Motion
With Dr. Rennes Toussaint-Keshinro,
Dance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro,…
