Sneak Workouts + Healthy Eating Into Busy Schedule
With Krystal Taylor, Fitness is Not a Game
If there never seems to be enough time in the day to workout, this episode is for you. My guest, Kyrstal Taylor of Fitness is Not a Game, explains common…
7 Types of Rest You’re Not Getting But Need
Rest shouldn’t feel like a chore you add to your to-do list. But so many of us struggle to find the time to add rest to our lives and then…
Dance is Healing in Motion
With Dr. Rennes Toussaint-Keshinro,
Dance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro,…
Why You’re Not Losing Weight, Though You’re Doing Everything
With Evelyn LeVasseur, Evelyn Fit
Even when you think you’re doing all the right things to lose weight, like exercising and following a strict diet, the real reasons you’re not losing weight or keeping it…
