I Hated Yoga and Now I’m a Yoga Teacher – My Yoga Journey
If you hate yoga, I was with you for most of my life. So, how does one go from hating yoga to being a yoga teacher? Sounds crazy, I know….
Practical Ways to Calm the Inner Critic
Your inner critic will have you do crazy things to keep you safe. The blogs will tell you how to silence your inner critic, but that’s a lie. The key…
Covid Forced Me to Face My Shadow
I finally got COVID, and it taught me some hard lessons I wasn’t ready to learn. In this week’s episode, I discuss how getting COVID didn’t happen to me, but…
MasterPeace with Iyanla Vanzant
We all wash. We care about the laundry detergent used. We even care about how our car is washed. But why do we then go into the shower and mindlessly…
Sneak Workouts + Healthy Eating Into Busy Schedule
With Krystal Taylor, Fitness is Not a Game
If there never seems to be enough time in the day to workout, this episode is for you. My guest, Kyrstal Taylor of Fitness is Not a Game, explains common…
