5 Reiki Precepts: Strengthening Your Mindfulness Muscles
The Reiki precepts are a set of principles or mantras to help guide you in your daily life. And the great thing about them is that you don’t have to…
Power of Words, Be Intentional Sis!
Why aren’t we taught about the power of words as kids? Words have the power to inspire, hurt, heal, destroy, and evoke all kinds of emotions. When you’re not intentional…
7 Types of Rest You’re Not Getting But Need
Rest shouldn’t feel like a chore you add to your to-do list. But so many of us struggle to find the time to add rest to our lives and then…
Why Plant Care is Self-Care
With Danielle Alvarez, Founder of Zelue
There are so many benefits to being in nature that it only makes sense to bring that feeling into your home. Plus plenty of scientific studies back up this theory….
Don’t Should On Yourself!
Should is one of the most harmful words in the English language. It’s also a word after listening to this podcast episode that may have you rethinking ever using it…
