Decolonizing Wellness
With Dalia Kinsey, Decolonizing Wellness
We live under so much stress and exhaustion because of systemic oppression and racism. Up until 2020 and the outspoken racial tension in the U.S.A., everybody was telling us this…
Human Design – A Beginner’s Guide
With Sharon Kershner and Jessica Eguizabal,
Want to step completely into your personal power and stop questioning if you’re where you “should” be? If so, Human Design is an excellent tool to use and the next…
5 Reiki Precepts: Strengthening Your Mindfulness Muscles
The Reiki precepts are a set of principles or mantras to help guide you in your daily life. And the great thing about them is that you don’t have to…
Power of Words, Be Intentional Sis!
Why aren’t we taught about the power of words as kids? Words have the power to inspire, hurt, heal, destroy, and evoke all kinds of emotions. When you’re not intentional…
7 Types of Rest You’re Not Getting But Need
Rest shouldn’t feel like a chore you add to your to-do list. But so many of us struggle to find the time to add rest to our lives and then…
