Giving Yourself Your Undivided Attention

Giving yourself your undivided attention doesn’t mean locking yourself up in a room or escaping to Bali for a solo trip. Granted, I’ve done both and recently realized I still…

When Your Self-Care Hacks Stop Working

It hella sucks when your self-care stop working. This is not a time to panic. Instead, it’s a sign that something needs to change when what used to reduce stress…

Caregivers Let’s Be Honest

Can we have an honest conversation about what it means to be a caregiver? As one myself, I feel comfortable saying it isn’t always easy or fun, but nobody’s talking…

Find Your Rhythm in Life

The key to self-mastery isn’t finding balance in life. It’s and happiness is finding your rhythm. One that matches your authentic self and current needs. Sounds easy, right? It can…