Giving Yourself Your Undivided Attention
Giving yourself your undivided attention doesn’t mean locking yourself up in a room or escaping to Bali for a solo trip. Granted, I’ve done both and recently realized I still…
When Your Self-Care Hacks Stop Working
It hella sucks when your self-care stop working. This is not a time to panic. Instead, it’s a sign that something needs to change when what used to reduce stress…
Caregivers Let’s Be Honest
Can we have an honest conversation about what it means to be a caregiver? As one myself, I feel comfortable saying it isn’t always easy or fun, but nobody’s talking…
Find Your Rhythm in Life
The key to self-mastery isn’t finding balance in life. It’s and happiness is finding your rhythm. One that matches your authentic self and current needs. Sounds easy, right? It can…
We are Ketanji + We All Need a Cory Booker At Work
As a Black woman, the confirmation hearings for Judge Ketanji Brown Jackson were traumatizing, but not shocking. And then there was that one moment when U.S. Senator Cory Booker made…
