Build and Maintain a Healthy Circle of Friends
Creating a solid circle of friends as a kid felt so much easier. There were these unspoken rules that everyone lived by and you generally knew where you stood with…
Dance is Healing in Motion
With Dr. Rennes Toussaint-Keshinro,
Dance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro,…
Music is Medicine We Need
Music has the power to heal like no other medium. Hella cultures have used music as a form of healing and medicine for centuries, especially in Africa. Music/sound is even…
Exhale 2020 With Grace & Gratitude
With Alexandria Harris, Yes! S.H.E. Leads!
2020 is one unforgettable year. Yet, all too quickly the holiday rush leads you to rush right into the New Year without first taking the much needed time to rest…
Grieving 2020
With Herdyne Mercier, Redefining Grief
2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode…
