Finding Balance in the Midst of Chaos

Chaos can feel like a tornado hitting your peace of mind, destroying all aspects of your life. There’s nothing happy about the guilt of not getting everything done. Or neglecting your well-being and constantly being exhausted with no end in sight. Yet, life spinning out of control happens to the best of us.

If you’re tired of feeling tired or like “it is, what it is,” then this episode is for you! I got tired of wanting to cry in a corner when I didn’t have balance in my life, but I couldn’t because I didn’t have time. I had to learn through trial and error how to protect my peace of mind and I share what worked for me. Now, will this episode help you find time to cry in the corner? Maybe, but it will give tips on finding balance in the midst of chaos.

Journal Prompts

• What do I need to release or set to find balance in life 
• What needs to change in my relationship with self (thoughts or behaviors)??
• Am I giving my power away to thoughts/ behaviors that are leaving me feeling unbalanced? 
• What does balance look like for me right now?