3 Lies + 1 Truth About Yoga
I’m shedding light on three lies and one truth about yoga you might not know. As a yoga teacher, I often am battling myths students believe about practicing yoga. They…
Meditation: Releasing Emotions From the Past
The holidays and family gatherings can be stressful AF! Old family issues or emotions easily come up, triggering you as if you were your younger self all over again. This…
Decoding Different Yoga Styles to Determine What’s the Best Yoga Style for You
Knowing which style of yoga is right for you can be confusing and challenging. There are tons of different types of yoga. Some are super chill to help you relax,…
I Hated Yoga and Now I’m a Yoga Teacher – My Yoga Journey
If you hate yoga, I was with you for most of my life. So, how does one go from hating yoga to being a yoga teacher? Sounds crazy, I know….
