Looking for a way to navigate through life’s chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you…
Ever heard someone say ‘just breathe’ when you’re feeling stressed out and thought, ‘Yeah, right’? Well, turns out, they’re onto something, especially when we’re talking about left nostril breathing. In…
In this episode, I open up about my personal journey from initially questioning the value of yoga to becoming a Black yogi and teacher. I address the struggles of feeling…
Join us as we pay tribute to the iconic Tina Turner, a champion of holistic wellness legend who openly shared her transformative journey through chanting. We’ll explore how chanting became…
I’m shedding light on three lies and one truth about yoga you might not know. As a yoga teacher, I often am battling myths students believe about practicing yoga. They…
I've gathered these morning and evening routines that have helped many and it's all compiled in this eBook that you can download for FREE.
