Yoga

I’m shedding light on three lies and one truth about yoga you might not know. As a yoga teacher, I often am battling myths students believe about practicing yoga. They…

The holidays and family gatherings can be stressful AF! Old family issues or emotions easily come up, triggering you as if you were your younger self all over again. This…

Knowing which style of yoga is right for you can be confusing and challenging. There are tons of different types of yoga. Some are super chill to help you relax,…