Grieving 2020
With Herdyne Mercier, Redefining Grief
2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode…
Journaling is a Life-Changing Habit
Anne Frank wrote, “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” No one teaches you that adulting isn’t as easy as it looks…
Burnout is Real, But There’s a Cure
You don’t wake up one morning and all of a sudden burnout. Being burnout creeps up on us over time like a slow leak, if you don’t know the signs….
Bonus Awakening: World Mental Health Day
Oct 10 is the World Mental Health Day and honestly, it couldn’t have come at a better time. Our daily lives have drastically changed from what we knew as the…
Self-Care For Busy Women of Color – Part 1
With Danielle Washington,
I’m hella not ok. And fortunately, I’m ok with not being ok, but it prompted me to do an episode on self-care for busy women of color. So the Breonna…
