Music is Medicine We Need
Music has the power to heal like no other medium. Hella cultures have used music as a form of healing and medicine for centuries, especially in Africa. Music/sound is even…
Exhale 2020 With Grace & Gratitude
With Alexandria Harris, Yes! S.H.E. Leads!
2020 is one unforgettable year. Yet, all too quickly the holiday rush leads you to rush right into the New Year without first taking the much needed time to rest…
Grieving 2020
With Herdyne Mercier, Redefining Grief
2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode…
Journaling is a Life-Changing Habit
Anne Frank wrote, “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” No one teaches you that adulting isn’t as easy as it looks…
Burnout is Real, But There’s a Cure
You don’t wake up one morning and all of a sudden burnout. Being burnout creeps up on us over time like a slow leak, if you don’t know the signs….
