Unlearning to Be Me: My Wellness Journey
While Michelle Obama’s book Becoming encouraged us to become, I’m over here unlearning to be me. And after 30+ years of being me and all the habits I’ve developed, I’m…
Stop Suppressing Anger, It’s Hurting You Sis
You can’t escape your emotions no matter how hard you try. That said, suppressing your anger isn’t always a bad thing. However, if you’re suppressing your anger habitually it can…
Build and Maintain a Healthy Circle of Friends
Creating a solid circle of friends as a kid felt so much easier. There were these unspoken rules that everyone lived by and you generally knew where you stood with…
Journaling is a Life-Changing Habit
Anne Frank wrote, “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” No one teaches you that adulting isn’t as easy as it looks…
Manifest the Life You Want Now!
What if all you had to do is think of your wildest dream and then it came true? Like saying one day, “I’m going to meet and hug Oprah, have…
