Are You Really? Think About It!
As this country celebrates its independence (my ancestors weren’t free in 1776), it has me thinking. Are we truly free? Seriously, think about this for a moment. You may not…
Don’t Should On Yourself!
Should is one of the most harmful words in the English language. It’s also a word after listening to this podcast episode that may have you rethinking ever using it…
Unlearning to Be Me: My Wellness Journey
While Michelle Obama’s book Becoming encouraged us to become, I’m over here unlearning to be me. And after 30+ years of being me and all the habits I’ve developed, I’m…
Stop Suppressing Anger, It’s Hurting You Sis
You can’t escape your emotions no matter how hard you try. That said, suppressing your anger isn’t always a bad thing. However, if you’re suppressing your anger habitually it can…
Build and Maintain a Healthy Circle of Friends
Creating a solid circle of friends as a kid felt so much easier. There were these unspoken rules that everyone lived by and you generally knew where you stood with…
