It’s time to learn the history of the word ‘Bougie’ and rethink the negative ideas we’ve been trained to believe. Being bougie is not about acting like you are better…
The American Dream will continue to be denied to Black and brown women if we don’t wake up! Systemic economic barriers have left our sisters with empty purses and we…
The Reiki precepts are a set of principles or mantras to help guide you in your daily life. And the great thing about them is that you don’t have to…
As this country celebrates its independence (my ancestors weren’t free in 1776), it has me thinking. Are we truly free? Seriously, think about this for a moment. You may not…
Should is one of the most harmful words in the English language. It’s also a word after listening to this podcast episode that may have you rethinking ever using it…
Feel more like yourself with these quick, one-minute stress relievers designed for busy women.
