Grind Culture Detox
With Heather Archer, Thriving With Heather
You’re taught to hustle hard and keep grinding, but at what cost? Is it worth the health and wellbeing of your mind, body, and soul? Today I ask you to…
Asking for Help Isn’t a Sign of Weakness
With Latika Vines, Visionary Initiatives, LLC
Asking for help can be one of the hardest things to do. There is a yin and yang to giving and receiving but most of us are really off-balanced when…
Why Being Bougie Should Be Goals
With Cassandra Alexis, Opulent Outcomes Coaching and Consulting LLC
It’s time to learn the history of the word ‘Bougie’ and rethink the negative ideas we’ve been trained to believe. Being bougie is not about acting like you are better…
Financial Liberation = Wellness
With Deborah Owens, WealthyU
The American Dream will continue to be denied to Black and brown women if we don’t wake up! Systemic economic barriers have left our sisters with empty purses and we…
5 Reiki Precepts: Strengthening Your Mindfulness Muscles
The Reiki precepts are a set of principles or mantras to help guide you in your daily life. And the great thing about them is that you don’t have to…
