Detangle Your Emotions Like You Detangle Your Hair
Like your hair, your emotions can become a matted hot mess if you don’t regularly check in on your emotions and work through your life knots. Trust me, I know…
It’s a Struggle to be Unapologetically Me 24/7
Is it just me, or is it a struggle to be unapologetically yourself and embrace true identity 24/7? Sure, it’s easy to say I’m going to keep it real, but…
Practical Ways to Calm the Inner Critic
Your inner critic will have you do crazy things to keep you safe. The blogs will tell you how to silence your inner critic, but that’s a lie. The key…
Befriending Your Inner Critic Instead of Trying to Silence It
Silencing your inner critic will not work. Many podcasts and blogs will encourage you to silence your inner critic, but that’s like trying to have a philosophical debate with a…
Trance of Unworthiness
The trance of unworthiness is so deep and powerful it’s hard to tell when you are in it. It’s a fixed negative belief you’ve deemed so true that you no…
