Have you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you’ve shifted to prioritize your well-being, it doesn’t mean everyone’s ready for…
Join me as we consider the subtle yet profound ways our attachments shape our lives and how embracing change can lead us to a richer, more open existence. We’re taking…
It was a tough Valentine’s Day for me this year. In this episode, I share a personal reflection on love, relationships, and self-love in the context of Valentine’s Day. I…
Life can be overwhelming, and we all go through challenging experiences that may make us feel lonely and isolated. This episode unravels the universal experience of facing hardships and finding…
Join us as we pay tribute to the iconic Tina Turner, a champion of holistic wellness legend who openly shared her transformative journey through chanting. We’ll explore how chanting became…
I've gathered these morning and evening routines that have helped many and it's all compiled in this eBook that you can download for FREE.
