Hella Relax Pt. 4: Ancient Relaxation Method That’s Become Popular Again

Many ancient healing methods for relaxation are dismissed nowadays. Instead, we run to pills, a bottle of wine, or the latest wellness fad when we need to relax. My dad always said, “If it’s not broken, don’t try to fix it.” Reiki is an ancient healing technique many cultures have used for years. In today’s episode, I discuss some of the benefits of Reiki. One of the most important benefits of using Reiki is that it provides deep relaxation.

I hella love to use Reiki when I’m feeling stressed or overwhelmed. It’s a simple but impactful healing method suitable for everyone. Even my cousin’s little girl is using Reiki for self-healing! Don’t miss next week’s episode for a taste of Reiki!

Hella Relax Podcast Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. This series will discuss why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation.