Why Your Breath is Your Unsung Hero
This week we’re switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We’re exploring…
Astro Yoga 101: Unlocking the Cosmic Path to Well-being Through Yoga
Looking for a way to navigate through life’s chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you…
Mastering Your Mind with Left Nostril Breathing
Ever heard someone say ‘just breathe’ when you’re feeling stressed out and thought, ‘Yeah, right’? Well, turns out, they’re onto something, especially when we’re talking about left nostril breathing. In…
The Unseen Journey: Finding My Space on the Mat
In this episode, I open up about my personal journey from initially questioning the value of yoga to becoming a Black yogi and teacher. I address the struggles of feeling…
Tina Turner’s Melodies of Transformation
Join us as we pay tribute to the iconic Tina Turner, a champion of holistic wellness legend who openly shared her transformative journey through chanting. We’ll explore how chanting became…
