Caregivers Let’s Be Honest
Can we have an honest conversation about what it means to be a caregiver? As one myself, I feel comfortable saying it isn’t always easy or fun, but nobody’s talking…
Can we have an honest conversation about what it means to be a caregiver? As one myself, I feel comfortable saying it isn’t always easy or fun, but nobody’s talking…
The key to self-mastery isn’t finding balance in life. It’s and happiness is finding your rhythm. One that matches your authentic self and current needs. Sounds easy, right? It can…
As a Black woman, the confirmation hearings for Judge Ketanji Brown Jackson were traumatizing, but not shocking. And then there was that one moment when U.S. Senator Cory Booker made…
Five key principles to unlocking your superpowers and embracing your power, even in fear. Journal Prompts: Can I recall an old narrative or story I tell myself that is holding…
We all wash. We care about the laundry detergent used. We even care about how our car is washed. But why do we then go into the shower and mindlessly…
Feel more like yourself with these quick, one-minute stress relievers designed for busy women.