Seeking Advice From Yourself
No one knows you better than you. That’s why the best advice comes from within rather than externally. It sounds like a no-brainer, but when you add a lack of…
Uncomfortable Side of Change
‘Tis the season for leveling up. It’s a time for people to make resolutions to eat better, exercise more, save money, and create healthy boundaries. All these things have one…
Giving Yourself Your Undivided Attention
Giving yourself your undivided attention doesn’t mean locking yourself up in a room or escaping to Bali for a solo trip. Granted, I’ve done both and recently realized I still…
When Your Self-Care Hacks Stop Working
It hella sucks when your self-care stop working. This is not a time to panic. Instead, it’s a sign that something needs to change when what used to reduce stress…
Caregivers Let’s Be Honest
Can we have an honest conversation about what it means to be a caregiver? As one myself, I feel comfortable saying it isn’t always easy or fun, but nobody’s talking…
