Does Sea Moss Live Up to the Hype?
With Jeff Austin (aka Plant-Based Jeff),
Sea Moss, is one of the latest hot trends in the wellness community, but does it really live up to the hype? My guest, Jeff Austin (aka Plant-Based Jeff) is…
Naomi Osaka is Human First & Self-Care Matters
Naomi Osaka was fined $15,000 essentially for setting boundaries to preserve her mental well-being. If she broke a bone or lost her voice, would she be treated the same? My…
Unlearning to Be Me: My Wellness Journey
While Michelle Obama’s book Becoming encouraged us to become, I’m over here unlearning to be me. And after 30+ years of being me and all the habits I’ve developed, I’m…
8 Ways You’re Doing Self-Care Wrong
Self-care is being peddled as the “It Girl” for all your needs. With 49.5 million posts on Instagram with the phrase “self-care,” it’s hard not to scroll through your social…
Forget Being Olivia Pope (aka The Fixer), Fix Yo’ Self!
Olivia Pope was known as the infamous “Fixer” on the hit TV show, Scandal. She’d strut in her white outfit proclaiming, “it’s handled,” but did she ever seem happy fixing…
