Why Plant Care is Self-Care
With Danielle Alvarez, Founder of Zelue
There are so many benefits to being in nature that it only makes sense to bring that feeling into your home. Plus plenty of scientific studies back up this theory….
Don’t Should On Yourself!
Should is one of the most harmful words in the English language. It’s also a word after listening to this podcast episode that may have you rethinking ever using it…
Does Sea Moss Live Up to the Hype?
With Jeff Austin (aka Plant-Based Jeff),
Sea Moss, is one of the latest hot trends in the wellness community, but does it really live up to the hype? My guest, Jeff Austin (aka Plant-Based Jeff) is…
Naomi Osaka is Human First & Self-Care Matters
Naomi Osaka was fined $15,000 essentially for setting boundaries to preserve her mental well-being. If she broke a bone or lost her voice, would she be treated the same? My…
Unlearning to Be Me: My Wellness Journey
While Michelle Obama’s book Becoming encouraged us to become, I’m over here unlearning to be me. And after 30+ years of being me and all the habits I’ve developed, I’m…
