Self judgement + Where It All Began: Birth of the Inner Critic
Have you ever wondered when and how your self-judgment started? You weren’t born with an inner critic, but there 100% was a moment of birth of this negative inner voice…
Covid Forced Me to Face My Shadow
I finally got COVID, and it taught me some hard lessons I wasn’t ready to learn. In this week’s episode, I discuss how getting COVID didn’t happen to me, but…
When Your Self-Care Hacks Stop Working
It hella sucks when your self-care stop working. This is not a time to panic. Instead, it’s a sign that something needs to change when what used to reduce stress…
Caregivers Let’s Be Honest
Can we have an honest conversation about what it means to be a caregiver? As one myself, I feel comfortable saying it isn’t always easy or fun, but nobody’s talking…
