Hella Relax Pt. 4: Ancient Relaxation Method That’s Become Popular Again
Many ancient healing methods for relaxation are dismissed nowadays. Instead, we run to pills, a bottle of wine, or the latest wellness fad when we need to relax. My dad…
How to Be Ok With Not Being Ok (The Guide You Didn’t Know You Needed)
Sometimes we’re just not okay. The wellness industry wants you to jump on the #itsokaynottobeok trend. I don’t disagree with the message. Yet, when you’re feeling burnout, depressed, or one…
A True Warrior Doesn’t Need a Blade
The Black Panther: Wakanda Forever is finally here! This movie evokes such powerful images of female warriors taking charge and protecting their community. It reminds me of the everyday warrior…
What’s Nourishing My Soul Right Now
I met an interesting guy who made me think. I was telling him about what I do, and he asked, “What does the healer do when they need healing?” And…
Waiting on That Apology
You can be waiting a lifetime for some folks to apologize. Yet, here we are, still waiting for people who have done us dirty to apologize. Like, they know they…
