Mentally Offbeat

In this episode, we explore the challenges of feeling mentally off-beat and struggling to find your way out of a dark place. We discuss the telltale signs of forcing your…

Guided Meditation: Letting Go of the Weight

It’s easy to feel weighed down by the pressures of everyday life. That’s why we’ve created a special guided meditation infused with Reiki episode to help you release what’s making…

At the Intersection of Being Black + a Woman

At the insertion of being Black and a woman, most likely lies a mentally and physically exhausted human. One that juggles many personas and has gone through some things to…

Uncomfortable Side of Change

‘Tis the season for leveling up. It’s a time for people to make resolutions to eat better, exercise more, save money, and create healthy boundaries. All these things have one…