Tina Turner’s Melodies of Transformation
Join us as we pay tribute to the iconic Tina Turner, a champion of holistic wellness legend who openly shared her transformative journey through chanting. We’ll explore how chanting became…
Mentally Offbeat
In this episode, we explore the challenges of feeling mentally off-beat and struggling to find your way out of a dark place. We discuss the telltale signs of forcing your…
Guided Meditation: Letting Go of the Weight
It’s easy to feel weighed down by the pressures of everyday life. That’s why we’ve created a special guided meditation infused with Reiki episode to help you release what’s making…
At the Intersection of Being Black + a Woman
At the insertion of being Black and a woman, most likely lies a mentally and physically exhausted human. One that juggles many personas and has gone through some things to…
Uncomfortable Side of Change
‘Tis the season for leveling up. It’s a time for people to make resolutions to eat better, exercise more, save money, and create healthy boundaries. All these things have one…
