Is Being Vegan an Option For Me?
I hella love cheese, bacon, and seafood. So why in the world would someone who thinks bacon should be another food group go vegan? I had a few reasons for going vegan….
7 Easy Self-Care Hacks for Busy Women of Color
Having a high-stress job is already exhausting. And then for many women, we go from work to another stressful situation taking care of our families, friends, and communities. We are…
Extend Your Vacation Glow Post-Vacation
Travel is known to help reduce stress, recharge the exhausted, and expand your mind. However, no one talks about post-vacation blues, also known as post-vacation depression, which will make you…
Self-Care is Self-Preservation
If a train is coming straight at you, what would you do? You’d quickly get out of the way, duh. So why is it that we refuse to jump out…
Why I Ghosted Everyone To Heal
Have you ever felt tired and overwhelmed as if there’s so much to do and no time for self-care, but somehow you still pushed through it all? That secret push of energy…
