3 Lies + 1 Truth About Yoga

I’m shedding light on three lies and one truth about yoga you might not know. As a yoga teacher, I often am battling myths students believe about practicing yoga. They are some widely spread myths, and some that people don’t know are actually myths. Today, we focus on the three myths and one truth you should know if you’re thinking about adding yoga to your routine or if you already are a yogini.