To Be Liked or Be True to You – Which Should Matter More?
To be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence…
Why Your Breath is Your Unsung Hero
This week we’re switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We’re exploring…
Mastering the Dance: Family, Boundaries, and Self-Care
Have you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you’ve shifted to prioritize your well-being, it doesn’t mean everyone’s ready for…
Is AI Changing the Self-Care Game?
Is Artificial Intelligence (AI) revolutionizing the way we approach self-care? Join us as we explore the fascinating relationship between AI and self-care. You may have noticed that there are a…
Invisible Weight of Being Everything to Everyone Else
Are you tired of carrying the weight of being everything to everyone else? In this episode, we dive into the societal pressures women face, especially Black women, to fulfill multiple…
