Most Common Stress Women Often Ignore…And It’s a Killer!
In this episode, we’re shining a light on one of the top forms of stress that often goes unnoticed but has a massive impact on our well-being – time stress….
Unpacking Criticism: How to Tell If Feedback Is Genuine or Malicious
We’re getting real about criticism. I get that feedback is part of our lives, and it’s not going away. But sometimes it can be challenging to differentiate between the kind…
To Be Liked or Be True to You – Which Should Matter More?
To be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence…
Why Your Breath is Your Unsung Hero
This week we’re switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We’re exploring…
Mastering the Dance: Family, Boundaries, and Self-Care
Have you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you’ve shifted to prioritize your well-being, it doesn’t mean everyone’s ready for…
