Joy is an Act of Resistance
Joy Isn’t Just a Feeling—It’s an Ancestral Responsibility We get so caught up in the hustle, the fight, the guarding of our peace that joy starts to feel like a…
Would My Ancestors Throw Shade at My Wellness Routine?
Our ancestors survived the worst conditions with nothing but a prayer and some shea butter. No fancy supplements, no perfectly pH-balanced smoothies—just faith, resourcefulness, and remedies passed down through generations….
Your Energy Hygiene is Trash—And It’s Costing You More Than You Realize
You wouldn’t go weeks without showering—so why are you walking around carrying weeks, months, or even years’ worth of energy buildup? That exhaustion you can’t shake? The way you feel…
Is Rest Truly a Luxury? Unpacking the Generational Impact
Is rest truly a luxury, or is it a birthright we’ve been conditioned to overlook? In this episode, we explore the generational influences that have shaped our understanding of rest…
Healing Through Yoga Therapy
In this special episode, Danielle Washington is interviewed by her ‘Black on the Mat’ podcast co-host, Saisha. Danielle shares her journey from yoga teacher to yoga therapist, shedding light on…
