Let Them Have It! (Stress Reduction Tip)
One of the best advice I received to keep your stress levels down was to ‘Let Them Have It.” I heard this from Candice Denise on Instagram, who is a…
Uncomfortable Side of Change
‘Tis the season for leveling up. It’s a time for people to make resolutions to eat better, exercise more, save money, and create healthy boundaries. All these things have one…
Detangle Your Emotions Like You Detangle Your Hair
Like your hair, your emotions can become a matted hot mess if you don’t regularly check in on your emotions and work through your life knots. Trust me, I know…
It’s a Struggle to be Unapologetically Me 24/7
Is it just me, or is it a struggle to be unapologetically yourself and embrace true identity 24/7? Sure, it’s easy to say I’m going to keep it real, but…
Practical Ways to Calm the Inner Critic
Your inner critic will have you do crazy things to keep you safe. The blogs will tell you how to silence your inner critic, but that’s a lie. The key…
