7 Easy Self-Care Hacks for Busy Women of Color
Having a high-stress job is already exhausting. And then for many women, we go from work to another stressful situation taking care of our families, friends, and communities. We are…
Having a high-stress job is already exhausting. And then for many women, we go from work to another stressful situation taking care of our families, friends, and communities. We are…
Travel is known to help reduce stress, recharge the exhausted, and expand your mind. However, no one talks about post-vacation blues, also known as post-vacation depression, which will make you…
If a train is coming straight at you, what would you do? You’d quickly get out of the way, duh. So why is it that we refuse to jump out…
Have you ever felt tired and overwhelmed as if there’s so much to do and no time for self-care, but somehow you still pushed through it all? That secret push of energy…
I thought I’d kicked this dirty habit of needing to be busy. Yet here I am at 6 am wondering what I should be doing. I’m awake, so I can’t…
I've gathered these morning and evening routines that have helped many and it's all compiled in this eBook that you can download for FREE.