Changing the Flow: A Black Yoga Teacher’s Perspective on Inclusivity
This Black History Month, I’m reflecting on my journey as a Black yoga teacher and my role in fostering a more inclusive and diverse wellness industry. Yoga, a practice rooted…
Power of Chanting: Honoring Tina Turner’s Legacy
Tina Turner’s inspiring journey serves as a reminder that we all have the power to heal ourselves. Through her passion for chanting, she discovered a powerful tool for balance and harmony in life. Let us honor her legacy by exploring the transformative power of chanting for our own healing and self-discovery. Join us in trying this Kundalini Yoga meditation using the sacred mantra Sa Ta Na Ma, and unlock the potential for deep inner transformation and connection. Let us embrace the power of chanting as a powerful path of healing, and discover the infinite potential within ourselves.
Is Being Vegan an Option For Me?
I hella love cheese, bacon, and seafood. So why in the world would someone who thinks bacon should be another food group go vegan? I had a few reasons for going vegan….
7 Easy Self-Care Hacks for Busy Women of Color
Having a high-stress job is already exhausting. And then for many women, we go from work to another stressful situation taking care of our families, friends, and communities. We are…
Extend Your Vacation Glow Post-Vacation
Travel is known to help reduce stress, recharge the exhausted, and expand your mind. However, no one talks about post-vacation blues, also known as post-vacation depression, which will make you…
