Ultimate To-Do List for Stressed and Busy Women
Let’s face it, between juggling work, home, and the unending responsibilities that come with being the go-to person for everyone, life can feel a bit… much. But fear not, because…
Let’s face it, between juggling work, home, and the unending responsibilities that come with being the go-to person for everyone, life can feel a bit… much. But fear not, because…
Ever find yourself googling, “What are ways to relax when I don’t have much time?” You’re not alone. In today’s fast-paced world, finding quick relaxation techniques that fit into our…
Yoga is celebrated for its incredible benefits to the mind, body, and spirit. However, the costs associated with maintaining a consistent yoga practice—ranging from boutique studio fees to the latest…
This Black History Month, I’m reflecting on my journey as a Black yoga teacher and my role in fostering a more inclusive and diverse wellness industry. Yoga, a practice rooted…
Tina Turner’s inspiring journey serves as a reminder that we all have the power to heal ourselves. Through her passion for chanting, she discovered a powerful tool for balance and harmony in life. Let us honor her legacy by exploring the transformative power of chanting for our own healing and self-discovery. Join us in trying this Kundalini Yoga meditation using the sacred mantra Sa Ta Na Ma, and unlock the potential for deep inner transformation and connection. Let us embrace the power of chanting as a powerful path of healing, and discover the infinite potential within ourselves.
I've gathered these morning and evening routines that have helped many and it's all compiled in this eBook that you can download for FREE.