Sometimes the most powerful thing you can do is slow down long enough to actually feel where you are. My 1:1 sessions are private, personalized, and designed to meet your body and nervous system exactly where they are and not where you think they should be. No performance, no pushing through. Just you, your breath, and space to come back to yourself.

I offer two individual session modalities depending on what you need most right now. Both are available virtually and in person, and both work with your body's intelligence rather than around it.

Kundalini yoga is the practice I credit with changing my life, and it's unlike any yoga you've probably tried before. It combines breathwork, movement, mantra, and meditation into a practice that works on every layer of who you are at once: the physical, the mental, the emotional, and the energetic. You don't need to be flexible, spiritual, or have any prior experience. You just need to show up.

Class meets every Friday from 9:00 to 10:15am PT at Lotusland Yoga SF, a community-rooted studio in the heart of San Francisco's Mission District at 1360 Valencia Street. Can't make it in person? Join online from wherever you are. All levels are welcome. Come as you are and leave feeling like yourself again.

Sometimes you need to step outside of your everyday environment to see yourself more clearly.

Travel has always been one of my favorite forms of therapy because it interrupts routine, perspective, and the constant noise we’ve learned to normalize. Hella Well retreats are intentionally curated experiences designed to create enough space away from the overstimulation, responsibilities, and pressure of everyday life for you to slow down, reconnect, and experience yourself differently.

Each retreat is thoughtfully designed around the location, the energy of the experience, and the intention behind the journey blending wellness practices, reflection, culture, rest, conversation, movement, and community in a way that feels grounding, supportive, and real.

I facilitate workshops and speaking experiences that explore stress, nervous system patterns, emotional well-being, rest, identity, and the ways many of us learn to move through life on autopilot. Through honest conversation, reflection, mindfulness, and experiential wellness practices, these spaces are designed to help people reconnect with themselves in a more grounded and meaningful way.

People don’t stop being human when they log into work.



I offer corporate wellness experiences centered around stress, nervous system awareness, mindfulness, emotional well-being, and sustainable wellness practices that support people both professionally and personally. Through grounded conversations, reflection, mindfulness, movement, and wellness tools, these experiences create space for people to slow down, reconnect, and navigate stress more intentionally.