The Hidden Trap of Meditation
You’ve been told that meditation is the key to peace, clarity, and calm—but what if the way you’re approaching it is actually reinforcing stress instead of relieving it? If you’ve…
Gentle Liberation: Guided Breathwork for Releasing Tension
I know how busy life can get and how stress can build up in our bodies. I curated this soothing breathwork session designed to help you release the tension you’re…
Guided Meditation: A Moment for Me to Pause
Feeling like you’re always on the go, caring for everyone else but seldom finding time for your own needs? You’re not alone. I understand how draining it can feel to…
Mastering Your Mind with Left Nostril Breathing
Ever heard someone say ‘just breathe’ when you’re feeling stressed out and thought, ‘Yeah, right’? Well, turns out, they’re onto something, especially when we’re talking about left nostril breathing. In…
Gratitude Meditation: Embodiment of Gratitude on a Deeper Level
This guided meditation on the embodiment of gratitude offers a journey beyond the usual practice of simply uttering words of gratefulness. Experience firsthand how physically feeling gratitude in your body…
