Guided Meditation: A Moment for Me to Pause
Feeling like you’re always on the go, caring for everyone else but seldom finding time for your own needs? You’re not alone. I understand how draining it can feel to…
Mastering Your Mind with Left Nostril Breathing
Ever heard someone say ‘just breathe’ when you’re feeling stressed out and thought, ‘Yeah, right’? Well, turns out, they’re onto something, especially when we’re talking about left nostril breathing. In…
Gratitude Meditation: Embodiment of Gratitude on a Deeper Level
This guided meditation on the embodiment of gratitude offers a journey beyond the usual practice of simply uttering words of gratefulness. Experience firsthand how physically feeling gratitude in your body…
