Need to Ease Your Mind + Emotions?
Subscribe to our newsletter and you’ll get a free Keep Your Cool Meditation to help you manage your emotions in stressful or heated times and calm down.
How Keep You Cool Meditation Can Help:
Everyone gets angry or annoyed, but not all have tools to instantly keep your cool in these moments. Sitali breath is a Kundalini Yoga breathing technique that super easy and transforming also known the giver of bliss breath or cooling breath as it literally means cooling in Sanskrit.
Benefits of this practice:
- Calms down mind + body
- Can help break fever
- Ease frustration and anxiety
- Reduce stress and relax the body and mind
- Regulate sexual energy
Grab your FREE meditation NOW!
You’ll also get information about upcoming Kundalini Yoga events and Reiki Healing Circles, Reiki trainings, yogic tips, and some uplifting words to keep you on your path of living hella well.