Kundalini Yoga, known as the Yoga of Awareness, is an ancient practice that helps you channel your inner energy and awaken your true potential. Join me as we journey through a transformative Kundalini Yoga experience that guides you through the journey of self-discovery, healing, and profound spiritual growth.
wednesdays @ 5:30pm PT – online or in-person (oakland)
Experience the transformative power of Kundalini Yoga at YogaLove Oakland, a proud black-owned yoga studio. I warmly invite you to my classes every Wednesday at 5:30 PM, available both online and in-person.
Fridays @ 9:00 AM PT – IN-PERSON (SF)
Kickstart your Fridays with serenity and strength at Lotusland Yoga San Francisco, located in the vibrant heart of the Mission District. Join me every Friday at 9:00 AM for an invigorating in-person Kundalini Yoga session. At Lotusland Yoga, we embrace every breath as a step towards balance and inner peace. Start your day by grounding yourself in mindfulness and vitality..
Ancient healing (Remote + In-Person sessions)
Embark on a deeply personal journey with 1:1 Kundalini Yoga and Yoga Therapy sessions, tailored specifically to your individual needs and goals. In these private sessions, we’ll delve into a holistic practice designed to harmonize your body, mind, and spirit. Whether you’re seeking to manage stress, navigate life’s challenges, or deepen your yoga practice, these sessions provide a safe, supportive space for profound personal growth and healing. Together, we’ll explore powerful techniques including breathwork, meditation, and movement, all aimed at unlocking your full potential and guiding you towards a life of balance, wellness, and tranquility. Embrace this opportunity for personal transformation and self-discovery.
What is Yoga Therapy: Yoga Therapy is a personalized practice that marries the holistic wisdom of yoga with individual wellness goals, offering a tailored path to balance and healing. It addresses physical, mental, and emotional needs through a blend of gentle movements, breathwork, and meditation. This nurturing approach promotes profound healing and a harmonious connection between body, mind, and spirit.
New dates coming soon!
What It Is: Yoga Nidra, or yogic sleep, is a transformative state of consciousness between waking and sleeping. It utilizes guided meditation to induce profound levels of relaxation across the physical, mental, and emotional realms while maintaining a state of awareness. Through vivid imagery and body scanning, participants can identify and release deep-seated tension and stress.
Why It Helps: Amidst the constant rush of life, Yoga Nidra emerges as a swift yet potent solution to achieving deep relaxation and alleviating stress. It’s a sanctuary for the mind and body, enhancing sleep quality, addressing underlying traumas, and ultimately, recharging and revitalizing your entire being.
Ancient healing practice
What It Is: Breath Work is a series of guided breathing exercises designed to enhance your mental, physical, and emotional well-being. By consciously controlling your breath, you can shift your mental state, release pent-up emotions, and increase your energy level, bringing a sense of balance and harmony to your being.
Why It Helps: Breath Work serves as a dynamic pause button, allowing you to reset and revitalize quickly. It reduces stress, cultivates mindfulness, and improves focus and clarity. The practice is adaptable and can be integrated into any schedule, making it a practical solution for those seeking a moment of tranquility amidst chaos.
